Now days everyone is having a hectic life, which forces us to bump into many factors which cause stress. There are 6 common stressors which often make you jittery and things out of the place, but there is a solution to every problem. Below we address the stressors and the ways on how you can deal with them.
- You are often angry – Find the cause of concern or what is bothering you. Practice some yoga or muscle relaxation therapies as they ease down the tension.
- You always get late – One of the most common stressor and maximum people face it. Identify the hidden issue which becomes the core for your lateness. There can be many things like not liking the work you are doing, confrontation to a friend or some medical condition, the underlying root cause has to be found out. Once you address it you feel better of all the tardiness.
- You are unsure about your abilities – This stressor often builds up because of lack of confidence. Try to increase your self-efficacy and identify your strengths which will boost your confidence. Thebest way to overcome this stressor is challenging your own inner critic, by this your brain will start thinking in the best possible way and you will not fall for any thinking traps such as jumping to conclusions and mind reading.
- You feel lonely – It all lies in the state of mind. Again notice your inner critic and how it influences your feeling of being alone. Identify people who share similar values and interest as you and mix with them, showing an interest in other people is often regarded as a start to great friendship.
- You are overextended – We all have a busy life, but it is you only who can cope up with it. Learn to say no is what all you need in many situations and be purposeful to be productive rather than being over busy intentionally.
- You are burned out –It is important to understand how you utilize your energy both inside and outside the work. Develop a proper synch between two and you will easily get out of this stressor.
